Acceleration Sports Institute (ASI) is a cutting-edge sports performance training center that utilizes state-of-the-art methods and equipment to train individuals of all abilities. ASI was developed by professional athletes who were not satisfied with their own training. Using the unique properties of the Speedflex™ Training System, we developed the most efficient, medically-based, full-body fitness program in the region that can help you achieve outstanding results in less time with less stress on your joints.
THE SPEEDFLEX™ TRAINING SYSTEM
When you train with Acceleration Sports Institute, you get exclusive access to the powerful training technology of Speedflex™. By targeting fast-twitch muscles, this innovative system enhances the body’s ability to move heavier forces faster and maximizing power generation. The greatest benefits of this training are increased aerobic capacity and a higher baseline of energy, which allow the body to do more work with less effort. This combination of explosive power and muscular endurance is vitally important for any athlete.
FITNESS TRAINING PROGRAM
ASI offers members unlimited fitness training sessions for a monthly fee with no annual contract.
- Increased muscular strength and endurance
- Improved cardiovascular endurance/ Improve Vo2 max
- Improved core stability and strength
- Increased flexibility
- Measured results (we measure at the start, midpoint and end of the program to determine results)
- Small group sessions last just 30 to 45 minutes.
- Real-time heart rate and workload monitoring to gauge effort
- Nutritional assessment and recommendations included
- Exclusive Sandpit training – unlike anything you’ve experienced
- Functional training with kettle bells, sandbags and free weights available
- Speed and agility work on turf surface.
Acceleration Sports Institute
200 Patewood Drive, Suite C100
Greenville, SC 29615